Classes in DANCE offered by Sabine:
Contemporary Modern for Adults and Teenagers: Learning a more abstract style of lyrical jazz dance. Class also focuses on emotional expression, rhythm and beat, and center work.
Classical Ballet for Adults: A class for adults who want the benefits of the ballet technique: ballet barre work-out for strength and to tighten, floor-work to stretch and lengthen as well as basic pilates core-work.
Classes in YOGA offered by Sabine:
Enjoy the freedom of movement and the strengthening and lengthening of the body through guided yoga postures. The combination of yoga and dance benefits the whole body and helps release the stress and calms the soul.
Partner Yoga: Designed for two or more people, Partner Yoga postures utilize the forms and principles of individual postures while incorporating the presence of another to deepen the impact of the pose.In Partner Yoga, there is no giver or receiver in a posture, so all partners are fully engaged in their own experience. As partners work together, supporting one another, Partner Yoga provides a forum for examining larger principles of relationship. During the practice, challenges arise and we often experience emotions and internal conflicts.Partner Yoga is beneficial for both partner.
Restorative Yoga: In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessarystraining.
Thai Yoga Massage: A hands-on session offered as a private or for a group at your home or studio, where you will be in a safe environment to give and receive Thai Yoga. The blending of weight and movement, placement, pressure point application and stretch reduces daily stress and chronic pain, while improving alignment and flexibility. In this unique state of relaxation and rejuvenation one seeks to find an energetic balance of the body and mind where one can receive metta (unconditional loving kindness).
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